When many of us pressed pause on our lives over the last year-plus, our bodies bore the brunt of it—stuck in a perpetual work-from-home slouch. “I’ve been teaching a lot of virtual self-massage,” says Brooklyn-based massage therapist and yoga instructor Lara Kohn Thompson.
How Omega Fatty Acids Nourish Your Skin, Inside and Out
The building blocks of healthy skin, omega fatty acids are particularly important when it comes to bodycare. Here’s how to unlock their ultra-nourishing benefits.Read More