Cooling off on Hot Summer Days
During the hot days, we look for different ways to refresh ourselves, to relax and enjoy our time. But with high temperatures, our body loses more liquid and we feel more thirsty.
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Posts tagged: wellness
Summer Mind Body & Soul
More than a season, summer is a feeling. Of abundance, enthusiasm, and existence. And we feel it radiate through our whole selves: mind, body, and soul.
Read MoreThe Power of Body Positivity
You can use positive body image affirmations to help build confidence in your own body, impacting your physical health, emotional health and mental health.
Read MoreCaring Lotion for Caring Hands
When it comes to health care, it’s equally vital to remember and prioritize self-care, which is why we want to explore the best hand lotion for nurses.
Read MoreFinding that morning energy boost?
Missing your bed and it’s only 10am? Try out these easy energy-boosting hacks in the morning to start your day feeling bright like the sun.
Read MoreHow to Be Here
The trick to making this micro-mindfulness stick is to pair it with existing habits instead of trying to create new ones. Here’s three simple ideas to get you started!
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